Spinach-Stuffed Flounder with Mushrooms and Feta Best Dishes

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Spinach-Stuffed Flounder with Mushrooms and Feta

"Incredible, but actual...This dish is low-fats."

Ingredients :

eight huge clean mushrooms, sliced
8 oz spinach, rinsed and chopped
1 tablespoon crumbled feta cheese
4 (four ounce) fillets flounder

Instructions :

Prep : 15M	Cook : 4M	Ready in : 30M

Preheat oven to 350 tiers F (one hundred seventy five tiers C).
Spray an unheated medium skillet without a-stick spray. Heat the skillet over medium warmth. Add the mushrooms and cook about five minutes or until the liquid released from the mushrooms has evaporated, stirring once in a while.
Add the spinach to the skillet. Cook and stir approximately 2 mins or till spinach is wilted. Remove from the warmth and drain extra moisture. Sprinkle the feta cheese over the greens, then stir it in.
To gather the fish rolls, area one-zone of the spinach combination onto the wide stop of every filet. Carefully roll the filet around the spinach aggregate. Use timber toothpicks to hold the cease of every roll in region.
Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, within the baking dish. Add 2 tablespoons of water. Loosely cowl with foil.
Bake in a preheated oven for 15 to twenty minutes or till fish flakes easily when tested with a fork and is opaque all the manner through.

Notes :

Reynolds® Aluminum foil may be used to preserve food wet, cook dinner it flippantly, and make easy-up less complicated.

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