Sweet and Sour Fish Good Recipes

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Sweet and Sour Fish

"Any sort of filleted fish may be substituted in this recipe."

Ingredients :

1 pound halibut
1 tablespoon soy sauce
1 tablespoon all-purpose flour
2 cups oil for deep frying
1 green bell pepper, diced
1 onion, diced
1 (eight ounce) can pineapple chunks, juice reserved
1 half tablespoons white sugar
salt to flavor
3 tablespoons ketchup
1 tablespoon water
1 teaspoon sesame oil
2 teaspoons all-reason flour

Instructions :

Prep : 30M	Cook : 3M	Ready in : 1H

Cut halibut into chew-length pieces. Place in a mixing bowl and integrate with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, warmth oil in deep-fryer or heavy saucepan to 375 tiers F (one hundred ninety stages C).
Deep fry halibut portions until golden brown. Drain on paper towels; set apart.
For the Sauce, saute inexperienced pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, closing 2 teaspoons of flour, sesame oil, and salt to flavor. Cook till thickened, stirring occasionally.
Serve, via dipping fried halibut portions into sauce, or pour the sauce over the fish.

Notes :

We have decided the nutritional value of oil for frying based on a retention cost of 10% after cooking. The genuine amount can also range relying on cook time and temperature, element density, and the unique kind of oil used.

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