Seared Scallops with Tropical Salsa Best Family Recipes

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Seared Scallops with Tropical Salsa

"The scrumptious flavor of scallops is flawlessly complemented by a splendid clean fruit salsa on this quick however stylish dish. Be positive to apply huge, plump sea scallops rather than smaller bay scallops and take care no longer to overcook the scallops; they ought to remain gentle and moist. Feel free to substitute any of your favourite exotic fruits for the pineapple and mango inside the salsa."

Ingredients :

• half cup diced sparkling pineapple
• 1/2 cup diced sparkling mango
• 1/2 cup peeled and diced cucumber
• half cup diced crimson bell pepper
• three tablespoons chopped sparkling cilantro
• four teaspoons fresh lime juice
• 1 jalapeno pepper, seeded and minced
• salt and pepper to flavor
• 1 pound sea scallops, rinsed and tired

Instructions :

Prep : 15M	Cook : 4M	Ready in : 20M

• Combine the pineapple, mango, cucumber, bell pepper, bell pepper, cilantro, lime juice and jalapeno. Season to flavor with salt and pepper, and set aside.
• Heat a large, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add half of of the scallops to the pan; sear till golden brown on each aspects, approximately 2 minutes consistent with facet. Transfer the scallops to a warmed plate; set apart. Repeat with the final scallops.
• Divide the scallops among four warmed plates. Spoon the salsa over the scallops, and serve immediately.

Notes :

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