Peanut and Tomato Stew Good Recipes

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Peanut and Tomato Stew

"A vegan major meal this is pretty filling. Serve with noodles, white or brown rice."

Ingredients :

1 tablespoon vegetable oil
1 small onion, finely chopped
half small red onion, finely chopped
6 cloves garlic, chopped
2 green bell peppers, diced
1/3 cup crushed peanuts
four large tomatoes, coarsely chopped
1 half of cups water
onion salt to flavor
garlic salt to taste
floor cayenne pepper to flavor

Instructions :

Prep : 10M	Cook : 5M	Ready in : 40M

Heat oil in a medium saucepan over medium heat. Saute white and purple onion, garlic, bell pepper and peanuts for two to three minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; deliver to a boil. Reduce warmness to low and simmer at least 30 minutes; simmering for 1 1/2 hours is surest.

Notes :

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