Baked Milk Fish You Have To Try

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Baked Milk Fish

"Easy to prepare and really tasty! A easy recipe for fish baked in milk with nearly no fat! You can also use your preferred variety of white fish."

Ingredients :

1 half of pounds cod fillets
1 1/2 cups 1% milk
1 onion, chopped
1 teaspoon lemon pepper
1 teaspoon dried parsley
salt to flavor
1 tablespoon lemon juice

Instructions :

Prep : 10M	Cook : 4M	Ready in : 25M

Preheat oven to 350 tiers F (175 ranges C). Lightly coat an 8x8 baking dish with cooking spray.
Rinse cod filets and pat dry. Place fish in a single layer within the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
Bake in preheated oven for 15 mins, or until fish is company and can be flaked with a fork.

Notes :

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