Black Bean Dip The Best Recipes

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Black Bean Dip

"Reduced calorie dip that's filled with taste. Let the dip relax even as the chips are being prepared. The consistency could be thicker and the beans can have time to soak up the spices."

Ingredients :

1 (15 ounce) can black beans
1/2 cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
half cup reduced fat sour cream
1 (four ounce) can chopped inexperienced chile peppers
2 tablespoons chopped fresh cilantro
1 teaspoon chili powder
1/2 teaspoon garlic powder
1 dash warm pepper sauce, or to taste
1 tablespoon olive oil
1 tablespoon salt
1/4 cup picante sauce

Instructions :

Prep : 40M	Cook : 8M	Ready in : 50M

Preheat oven to 350 ranges F (175 ranges C).
In a blending bowl, mash the beans with a fork. Combine the salad dressing, bitter cream, inexperienced chilies, cilantro, chili powder, garlic powder and warm pepper sauce. Blend nicely. Refrigerate for 30 minutes. Serve with the baked tortilla chips.
Spray the tortillas lightly with olive oil, and sprinkle gently with salt. Bake till crisp and lightly browned.

Notes :

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