Lemon Thyme Swordfish with Asparagus You Have To Try

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Lemon Thyme Swordfish with Asparagus

"The creamy lemon and thyme sauce accents the taste of the swordfish. If favored, garnish with lemon slices and sprigs of thyme."

Ingredients :

• half of cup low-fat cottage cheese
• 2 tablespoons skim milk
• 3 tablespoons sparkling lemon juice
• 1 teaspoon minced fresh parsley
• 1 teaspoon dried basil leaves, crushed
• 1 teaspoon dried thyme, crushed
• four (4 ounce) swordfish steaks
• 1 cup water
• 1 bay leaf
• 1 pound clean steamed asparagus guidelines

Instructions :

Prep : 15M	Cook : 4M	Ready in : 35M

• In a blender or food processor, technique the cottage cheese until creamy. Transfer the cottage cheese to a small bowl, and stir in the milk, 1 half of teaspoons of the lemon juice, parsley, basil, and 1/2 teaspoon of the dried thyme. Cover and chill inside the fridge.
• Preheat oven to 350 ranges F (175 stages C).
• Place the fish in an 8x8 inch baking dish. Pour the water and the final lemon juice into the dish. Place the bay leaf within the water, and sprinkle the final half of teaspoon of dried thyme over the fish. Cover the dish with foil.
• Bake in a preheated oven for 20 mins or till the fish flakes without difficulty when tested with a fork and is opaque all the manner via.
• Meanwhile, vicinity asparagus in a steamer over 1 inch of boiling water, and cowl. Cook till soft however nevertheless corporation, approximately 2 to six minutes. Drain.
• When fish is performed, transfer to a serving platter and set up the asparagus next to the fish. Serve with the cottage cheese sauce.

Notes :

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